Semana 06/13

dom 24/mai
P. Várzea, 20h40
relva, nike structure 17
» 9,06 km @ 4:26/km (40:05)
» 5 x 40 multisaltos
» 6 rectas

seg 25/mai
descanso

ter 26/mai
Paúl, 20h30
terra batida, adidas boston
» warm up: 3,10 km @ 4:52/km (15:03)
» competition: 3000m - 10.05,4
» warm down: 2,0 km @ 5:23/km (10:46)
» post race workout: 1 x 400m (69,1'')

qua 27/mai

Torres Vedras, 22h15
estrada, asics kayano 20
» 16,28 km @ 4:29/km (1:13:01)

qui 28/mai
P. Várzea, 22h30
relva, asics gt 2000 (pretos)
» 9,0 km @ 4:45/km (42:48)

sex 29/mai
descanso

sab 30/mai
Lumiar, 19h30
tartan, asics kayano 20 / nike matumbo
» warm up: 5,00 km @ 5:02/km (25:09)
» competition: 1500m - 4.40,41
» cool down: 1,07 km @ 6:28/km (6:53)
obs: queixa no tendão de aquiles direito

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Quilometragem semanal: 50,41 km