Semana 05/13

dom 17/mai
P. Várzea, 20h45
relva, nike structure 17
» 8,93 km @ 4:29/km (40:01)
» 6 rectas

seg 18/mai
descanso

ter 19/mai
Paúl, 20h30
terra batida, adidas boston
» warm up: 3,17 km @ 4:44/km (15:02)
» competition: 800m - 2.23,2
» warm down: 1,0 km @ 5:39/km (5:39)
» post race workout: 4 x 200m (pausa 2')
séries: 31,6 / 31,6 / 31,6 / 31,5
» warm down: 2,0 km @ 5:43/km (11:26)

qua 20/mai

Torres Vedras, 22h30
estrada, asics kayano 20
» 16,48 km @ 4:34/km (1:15:16)

qui 21/mai
descanso

sex 22/mai
P. Várzea, 22h15
terra batida, asics gt 2000 3
» 10,0 km @ 4:21/km (43:31)
detalhe:
+ 4 km (E) @ 4:54/km (19:34)
+ 5 km (T) @ 3:49/km (19:05)
+ 1 km (E) @ 4:53/km (4:53)

sab 23/mai
CampoReal, 11h45
estrada, asics kayano 20
» 9,0 km @ 4:29/km (40:21)

---------------------------------------------------------------------------

Quilometragem semanal: 52,18 km