SAN SEBASTIAN | SEMANA #12

SEG 04/FEV
Campo Real, 23h00
+ core stability training (2 x basic exerc. + 1 x advanced exerc.) (32')

TER 05/FEV
P.Várzea, 22h35 (10,5º)
terra batida, nike structure
+ 12,0 km @ 4:47/km (57:23)

QUA 06/FEV
Campo Real, 23h00
+ pubalgia workout (65')

QUI 07/FEV
P.Várzea, 22h25
terra batida, nike structure
+ 13,0 km @ 4:43/km (1:01:23)

SEX 08/FEV
+ descanso

SAB 09/FEV
Assentiz, 10h30
estrada, nike structure / adidas adizero boston
aquec: 5,0 km @ 5:24/km (27:00)
competição: 1,0 km @ 3:04/km (3:04)
recup: 2,0 km @ 5:36/km (11:12)

Torres Vedras, 15h30
terra batida, nike structure / adidas adizero boston
aquec: 4,0 km @ 5:20/km (21:19)
competição: 3,72 km @ 3:30/km (13:02)
recup: 3,0 km @ 5:44/km (17:11)

DOM  10/FEV
P. Várzea, 16h40 (13,5º)
relva & terra batida, asics kayano
+ 40 min (sem gps)
+ 6 rectas
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