SAN SEBASTIAN | SEMANA #06

SEG  24/DEZ
descanso

TER 25/DEZ
P.Várzea, 21h00 (9,0º)
terra batida, nike structure
+ 15,0 km @ 4:37/km (1:09:15)

QUA 26/DEZ
Campo Real, 21h40
+ pubalgia workout (60')

QUI 27/DEZ
P. Várzea, 22h15
terra batida, nike structure
+ 9,0 km @ 4:38/km (41:41)
+ 6 rampas

SEX 28/DEZ
Campo Real, 20h05
+ core stability training (2 x basic exerc. + 1 x advanced exerc.) (31')

SAB 29/DEZ
Lisboa, 16h45
terra batida, adidas boston
+ aquec: 3,14 km @ 6:07/km (19:10)
+ competição: 10,07 km @ 3:44/km (37:30)

DOM  30/DEZ
Aldeia da Serra - Serra do Socorro, 5h10
terra batida, saucony paramount
+ 5,27 km @ 10:36/km (55:52)

P. Várzea, 19h15 (9,5º)
terra batida, nike structure
+ 6,0 km @ 5:01/km (30:08)
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