SAN SEBASTIAN | SEMANA #05

SEG 17/DEZ
Campo Real, 23h30
+ core stability training (2 x basic exerc. + 1 x advanced exerc.) (32')

TER 18/DEZ
P.Várzea, 21h35 (13,0º)
terra batida, asics kayano
+ 18,0 km @ 4:39/km (1:23:34)

QUA 19/DEZ
Campo Real, 23h15
+ pubalgia workout (60')

QUI 20/DEZ
Campo Real, 22h15
+ core stability training (2 x basic exerc. + 1 x advanced exerc.) (31')

P. Várzea, 23h45 (14,0º)
terra batida, nike structure
+ 9,0 km @ 4:30/km (40:34)
+ 6 rampas

SEX 21/DEZ
descanso

SAB 22/DEZ
P. Várzea, 16h55
terra batida, adidas boston
+ aquec: 2,12 km @ 4:44/km (10:02)
+ tempo-run: 10,0 km @ 3:55/km (39:08)
+ recup: 2,05 km @ 5:02/km (10:18)

DOM 23/DEZ
P. Várzea, 20h20
terra batida, saucony paramount
+ 9,0 km @ 5:07/km (46:03)
+ 6 rectas
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