SAN SEBASTIAN | SEMANA #01

SEG 19/NOV
Campo Real, 23h15
+ core stability training (2 x basic exerc. + 1 x advanced exerc.) (34')

TER 20/NOV
P.Várzea, 22h10 (12,5º)
terra batida, asics kayano
+ 13,24 km @ 4:46/km (1:03:06)
+ 6 rectas

QUA 21/NOV
Campo Real, 23h30
+ core stability training (2 x basic exerc. + 1 x advanced exerc.) (32')

QUI 22/NOV
P. Várzea, 21h50 (6,0º)
terra batida, nike structure
+ 9,0 km @ 4:16/km (38:24)
+ 6 rampas

SEX 23/NOV
P. Várzea, 21h50 (16,5º)
terra batida, asics kayano
+ 8,0 km @ 5:03/km (40:27)
+ 6 rectas

SAB 24/NOV
descanso

DOM 25/NOV
P. Várzea, 9h00
terra batida e relva, nike zkylon
+ aquec: 4,1 km @ 5:44/km (23:30)
+ competição: 3,07 km @ 3:36/km (11:03)
+ recup: 1,66 km @ 6:09/km (10:14)

--------------------------------------------------------------------------------------------------------------------------