Run 2 NY | semana 09/13

dom 27/set 
Cascais, 10h00
estrada, nike structure 18
» 15,34 mi @ 7:56/mi (2:01:38)

seg 28/set
P. Várzea, 22h15
terra batida, nike structure 18
» 6,70 mi @ 7:29/mi (0:50:07)

ter 29/set
P. Várzea, 22h00
estrada, asics gt 2000 3
» 10,15 mi @ 7:23/mi (1:15:02)

qua 30/se

P. Várzea, 22h05
estrada/terra batida, asics gt 2000 3
» 8,19 mi @ 7:28/mi (1:01:09)

qui 01/out
CampoReal, 22h55
estrada, asics gt 2000 3
» 6,02 mi @ 7:21/mi (0:44:17)

sex 02/out
P. Várzea, 19h40
terra batida, new balance zante
» 13,37 mi @ 7:03/mi (1:34:14)
detalhe:
» w/u: 3,0 mi @ 7:42/mi (0:23:09)
» threshold: 6 x 1 mi (90'' jog recover)
acumulado: 7,11 mi @ 6:46/mi (0:48:05)
séries: 6:14 / 6:12 / 6:15 / 6:13 / 6:06 / 6:09
» w/d: 3,26 mi @ 7:39/mi (0:24:56)

sab 03/out
P. Várzea, 20h45
relva, nike structure 18
» 6,42 mi @ 7:40/mi (0:49:16)
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Milhas semanais: 66,19 mi @ 7:29/mi

Novo máximo de quilometragem semanal: 106,50 km.