Run 2 NY | semana 08/13

dom 20/set 
(I)
Porto, 9h25
estrada, adidas boston boost
» w/u: 2,56 mi @ 8:25/mi (0:21:31)
» meia maratona sport zone: 13,25 mi @ 6:21/mi (1:24:15)
» w/d: 2,70 mi @ 8:10/mi (0:22:02)
(II)
P. Várzea, 22h20
relva, nike structure 18
» 4,03 mi @ 8:03/mi (0:32:28)

seg 21/set
descanso

ter 22/set
P. Várzea, 22h20
terra batida, nike structure 18
» 9,06 mi @ 7:27/mi (1:07:29)

qua 23/set

descanso

qui 24/set
P. Várzea, 22h20
terra batida, asics gt 2000 3
» 13,22 mi @ 7:02/mi (1:32:56)
detalhe:
2 mi (E) + 4 mi (M) + 1 mi (E) + 4 mi (M) + 1 mi (E) + 1 mi (T)
1st set of 4mi: 6:44 / 6:39 / 6:43 / 6:39
2nd set of 4mi: 6:40 / 6:37 / 6:41 / 6:37

sex 25/set
P. Várzea, 21h30
terra batida, asics gt 2000 3
» 9,30 mi @ 7:49/mi (1:12:39)

sab 26/set
(I)
P. Várzea, 11h15
relva, nike structure 18
» 5,16 mi @ 7:46/mi (0:40:01)
(II)
P. Várzea, 19h05
relva, nike structure 18
» 5,71 mi @ 7:01/mi (0:40:02)
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Milhas semanais: 64,99 mi @ 7:17/mi

Novo máximo de quilometragem semanal: 104,57 km.